We live in a stressed society. Anxiety is on the rise. Depression seems more widespread by the year. And our collective mental health is taking a battering. But there are ways you can improve your mental health – I should know, I’ve tried nearly all of them!
So, come inside to read tips for beating anxiety, reflections on the crazy modern world, and my advice on how to be kind to yourself, calm your busy brain, and fill your mind with nicer thoughts.