When I was writing about self-care last week, I started thinking about how a few too many tips for anxiety relief require a certain amount of cash. (Sadly, I don’t just mean swish candles and nice yoga classes—quality counselling, nourishing food, a gym membership and a relaxing, safe home to live in all cost money. But that’s another post altogether…)
So I’ve pulled together five tips for anxiety relief, which are either free or under £10. It’s not much, but if you’re having a rocky day, consider one of the below—light on your wallet and easy on the mind.
Get immersed in art
Hit up a (free) art gallery. I feel deeply uncreative when anxiety strikes. It’s nice to be surrounded by the wonderful things other people have made. For me, you can’t beat the Tate Modern: there’s always something whimsical enough to make me smile.
If you can’t quite work up to leaving your room, get working on throwing some stuff out! As tips for anxiety relief go, this isn’t the most exciting—but taking an hour to declutter a cupboard or make some space in your wardrobe will give you a sense of achievement. I beat myself up about feeling like a useless toad when I’m anxious, so I like the immediate gratification of a good clear-out. Plus, you might find some good stuff to give to charity—so not only will this not cost you money, but it could help to raise funds for a good cause at the same time.
Download ‘Headspace’ and listen to a meditation next time you’re feeling anxious—the narrator, Andy Puddicombe, has one of the most relaxing voices I’ve ever heard. Headspace is a beautifully designed little app which brings meditation to the masses: it teaches you the skills of meditation in a straightforward way. You can trial Headspace for free, and then a subscription costs about £9 a month. Worth it, believe me.
Exercise for anxiety is key, but gyms sadly aren’t free – fortunately, YouTube has gotcho’ back. Just a half hour yoga video is a solid way to release anxiety. I like this quick full body flow by ‘Yoga with Kassandra’. It’s not too taxing, but it’s challenging enough to make you concentrate on your breathing… and when you’re breathing deeply, a calm(er) mind is sure to follow.
Go to a park—this biggest park you can find. (Preferably, a park so big you can walk around in it and not see a car for an hour.) If you live in London, I strongly recommend Richmond Park. For just the cost of an overground ticket, you can pretend you’re a million miles away from hectic city life. The UK really does do a top-notch line in public parks, so get on Google maps and find your patch of green to restore your zen.