In many respects, our phones are awful for our mental health. Whether it’s sliding mindlessly through Instagram (comparing our not-so-perfect lives) or scrolling through a barrage of negativity on Twitter, there’s plenty of misery-making potential. But to give technology its dues, there are plenty of apps out there which can definitely be used to improve our mental health. I’ve rounded up my ‘best apps for mental health’ below—let me know if you have any suggestions in the comments!
Best apps for mental health
I can’t rave about Headspace enough. A lot of people find the idea of meditation hard to get on board with; I certainly used to struggle with how it could really help me in managing my day-to-day anxiety. It also took me a long time to find a way of learning to meditate that I really clicked with.
But Headspace, with its playful design and straightforward approach, had me hooked straightaway. Headspace narrator Andy Puddicombe also has the loveliest voice, the most calming presence, and—as an ex Buddhist monk—the zen credentials to match.
So how does it work? Headspace offers a few different options: you can build up your meditation skills with a daily ‘pack’ (e.g., a 30-day managing anxiety pack). Or you can try a ‘single’ relating to the moment of stress you’re experiencing, like ‘Burned Out’ or ‘Falling Back To Sleep’. The app does cost £9.99 a month, but for me it’s definitely worth it—and you can trial the app for free to see if it takes your fancy.
Nike Training Club
As I’ve said on many occasions: I am a lazy swine and hate exercising, but it’s fundamental to my sanity, so it’s a non-optional part of my mental health maintenance. Nike Training Club is a fab little app if, like me, you’re content to do seven half hearted squats, a few stretches and call it a day.
Like a personal trainer in your pocket, you’ll be guided through the moves both visually and through your headphones. You can filter by intensity, duration, target muscle (glutes, obv) and also by equipment—so even if you don’t have a dumbbell or gym membership to your name, you can still give it a go. Plus: it’s free. Most of the good fitness apps I’ve tried require a monthly subscription, so as best apps for mental health go, this is a thrifty option.
We’re all used to using our phones for music, but it’s only in the last year that I’ve really begun to make the most of my Podcast app. I might be alone in this, but I sometimes find music doesn’t actually help when my mental health is suffering. I am really not above being that crying chick on the tube listening to sad ballads, but I don’t think this does me any favours.
Listening to a Podcast, however, doesn’t trigger me emotionally—but it does help take my mind off things. Whether I’m pissing myself with laughter at ‘My Dad Wrote A Porno’ or expanding my mind with Russel Brand’s ‘Under the Skin’, Podcasts are the ideal way of feeling connected to the world of people and ideas.
Two Dots (…or any other guilty pleasure game)
Sometimes, you just need to not think, so a mindlessly fun game on your phone can be a lifesaver. Two Dots is your standard addictive formulaic Bejewelled format, but with cooler graphics, a nicer soundtrack, and some indie design credentials that can’t really be argued with.
Some people are really anti mindlessly playing with your phone. This is true if it’s incessant, but I actually think this is a slightly snobby attitude to take: if it takes your mind off your worries, go for it.
So that’s it: my four best apps for mental health, and a good starting point if you’re looking to spend less time on the Gram and more time soothing your frazzled brains. I’m always looking for more suggestions, so comment below if you have any!
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