Long before I had serious trouble with my mental health, I became aware how badly the seasons affected my mood. Seasonal Affective Disorder is a genuine pain in the butt: the second the clocks go back, I’m exhausted, mopey, and more prone to anxiety.
Fortunately, the opposite is also true. Much as I hate to lose an hour of sleep, the clocks going forward is one of the highlights of my year, because I know that lighter, brighter days (and a lighter, brighter Nic) are on the way.
Of course, you can’t rely on the English weather to boost your mood—so I’ve celebrated today with a trip to the Columbia Road Flower Market, not to mention spending the weekend with some of my favourite people in the entire world. All in all, I’m feeling good about life—but if you’re still waiting for the sunshine to kick in with its mood-boosting effects, I’ve got a few tips below to help kick the Seasonal Affective Disorder blues.
- If you’re at work most of the day, it can be all too easy to get minimal genuine sunlight. Make a serious effort to get outside at lunch, even if it’s raining. I’m really naughty for this because I hate being cold, but even a twenty-minute walk in the middle of the day can help.
- A Seasonal Affective Disorder light box can also be a valuable investment. They’re not for everybody—some people find the brightness a bit headache inducing—but I find if I use mine religiously it improves my energy, mood and concentration. I’ve got the Lumie Arabica, which blasts out 10,000 lux at 25cm. Apparently the natural wake-up bodylights are good, too.
- Take your vitamins! Vitamin D is key (no euphemism intended, although: you do do). I feel like a different person after a month of taking them religiously, particularly in terms of my energy levels. (DLux Vitamin D+K2 Oral Spray, Vitabiotic Health, Vitality and Wellbeing, and Vitabotiocs Feroglobin, if you’re interested.)
- Expose yourself to something lovely. Whether it’s an art gallery, a flower market or a day trip to the seaside, a beautiful vista may not have a scientifically quantifiable effect on your brain—but it’s sure to boost your mood, particularly if you do it in some good company.
And of course, if all else fails: book a cheap flight and get yourself some blue skies! Let me know if the comments if you have any other tips, and in the meantime, fingers crossed for sunny days ahead.