Whether you’ve spent the last week in a state of royal-wedding mania or hate the institution and all it stands for, one thing we can all agree on is that Meghan Markle’s mum, Doria, seems like a total boss.
Weddings are a funny thing for people who (for whatever reason) are lacking a parent. I’m not ashamed to admit I cried at Meghan’s solo entry into the church; I find it hard to think that if anyone’s ever brave/foolish enough to marry me, my Dad won’t be walking me down the aisle.
But what made me smile the most (after Michael Curry’s jazzy sermon) were the images of Doria. Markle has described Doria as her rock, and has obviously learnt plenty from her in life. It’s a feeling I know well; my own Mum didn’t just save my life when I was really ill. She’s also inspired me, supported me, and taught me valuable life lessons every single day of my 25 years on this planet.
My Mum is a trooper: a foul mouthed, gin-guzzling, chain-smoking, adventure-seeking and endlessly loving hero. I mean, her nickname is ‘Filthy Anne’, so that speaks for itself.
In honour of all the ladies looking after their kids without any support, for whatever reason, here’s the five of the most valuable things my mother taught me. All of these things are good to bear in mind if you have anxiety, but they’re also solid if you just want some serious #strongwomen inspo.
Get the worst out the way
If you’ve got a list of jobs or even just one unpleasant task, don’t delay: get the worst out of the way as soon as you can. This is actually solid productivity advice in general, but it’s especially true if you’re anxious. Getting it over and done with means you won’t spend the day tying yourself up in knots thinking about whatever horrible task you’re facing.
There’s no limit to how many times you can bounce back
My mum has been through some serious shit, but somehow she always overcomes it. Watching her bounce back from setback after setback and still crack on with the joy of living has been one of the biggest inspirations of my life, and whenever I’m feeling rough, I think of the happiness she manages to create despite all the losses she’s experienced.
Don’t worry worry until worry worries you
Admittedly I do a terrible job of putting this one into practice, but this isn’t just a tongue twister: it’s a solid mantra for the anxious brain. Worrying about things that have actually happened is one thing. We all have problems in life, and we often need to face these problems head on. But really, life’s much easier when you only stress about things that have already taken place, not vague possibilities on the distant horizon.
You can’t always be nice…
Obviously, this is a blog called ‘Nicer Thoughts’, so you might think I’d be quite a firm proponent of being nice. But sometimes, trying to be too nice can blend into being a pushover, and this can lead to a whole heap of anxiety. We worry too much about what people think, about making a fuss, about smoothing over awkward moments. I know I’ve definitely caused myself anxiety at times by not being upfront enough about my thoughts and feelings.
My mum, on the other hand, isn’t shy about coming forward: she’s ballsy, blunt, and can kick off like nobody’s business when she’s being fucked around or treated badly. It’s equal parts inspiring and terrifying to watch. And it’s a seriously important skill to have in life’s more serious times: when my Dad was dying of cancer, my Mum fought tooth and nail to ensure he got the help and care he needed, because it unfortunately wasn’t always forthcoming.
… but you can always be kind.
‘Nice’ and ‘kind’ are two different things, and whilst she isn’t always sweetness and light, my Mum has always shown me the incomparable value of being kind. Time and time again, I’ve watched her go out of her way to help people when it was in her power. Even if she got nothing out of it, or they didn’t deserve it, or it was a huge pain in the ass.
Sorry to keep jawing on about the Royal Wedding, but Meghan had it right when she said of her future husband: ‘If he wasn’t kind I didn’t really see there was any point.” If you can only try to be one thing, try to be kind. You don’t have to be an angel. My Mum isn’t, and I’m certainly not: we can both be grumpy sods with short tongues. But even within that, I always try to follow my Mum’s example and be kind, because kindness makes up for a lot.
READ MORE FROM NICER THOUGHTS
- So you had a bad day: 5 tips for bouncing back
- Tips for anxiety relief: five under £10
- Gifts of joy: positive thinking and mental health
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