Content. Whether it’s books, articles, tweets or even a WhatsApp thread, most of us love to consume it. But the sad reality is that nowadays, we get an awful lot of negative content pushed to us from all angles. Which is definitely not good for our collective mental health. So here’s 5 things I’ve read this week that have brought a smile to my face.
Notes on a nervous planet, Matt Haig
I’ve written about Haig before in 4 books for a bad day. I regularly recommend Reasons To Stay Alive because it delivers exactly what it promises on the tin. I read it at a point in my life when I actually was suicidal, so it’s little wonder it holds such a place in my heart. Notes on a Nervous Planet is less emotionally loaded (or maybe I am?) but, just like RTSA, it’s wise, whimsical, thoughtful and earnest. If you struggle to consume content when your mental health is bad, as I do, it’s also extremely digestible, with short chapters and lists dotted throughout. Give it a go, and even if reading it doesn’t make you smile, following the tips within it will almost certainly help to give your frazzled mind a break.
Normal People, Sally Rooney
I’ve been in a definite non-fiction mood over the last year. Normal People bucked the trend: I gobbled it up in 24 hours, and it’s been so long since I did that with fiction that this fact alone made me happy. Rooney’s been described as the voice of my generation, something I resist on principle – but she certainly put into words ideas that I’ve been desperately trying to formulate for years, with no success.
As a novel, Normal People will make you think deeply about love, anxiety, self-esteem, the male psyche, millennial woes, the timeless concerns of being a pair of star crossed lovers. The two main characters are perfectly realised and the plot is engaging. I didn’t like all of the stylistic decisions, but ultimately, I thought it was an excellent read. Rooney is painfully on-the-nose about topics I’m very interested in, like privilege: ‘Suddenly he can spend an afternoon in Vienna looking at Vermeer’s The Art of Painting, and it’s hot outside, and if he wants he can buy himself a cheap cold glass of beer afterwards. It’s like something he assumed was just a painted backdrop all his life has revealed itself to be real: foreign cities are real, and famous artworks, and underground railway systems, and remnants of the Berlin Wall. That’s money, the substance that makes the world real.’ I kept wanting to read bits of Normal People aloud to people around me, because Rooney so frequently encapsulated ideas I have tried and failed to express a thousand times. All in: a book that made me sad and joyful all at once. Go and read it.
It’s decorative gourd season, motherfuckers, McSweeney’s
And in a complete 180 on the previous entry – an article that made me cry actual tears of laughter. (Which is always a good thing to do for your mental health.)
So, one of my absolute favourite things about my new job is that, by dint of being a team of writers, we are also a team of avid content consumers, and we’re always sharing articles with each other. Some are serious. Some are profound. Others are batshit insane, like this post about autumn from McSweeney’s. Not everybody’s sense of humour, but definitely mine. Content like this is just such a joyful antithesis to the seriousness of life. So, strap yourself in and enjoy the timely reminder – as the leaves start to drift from the tree – that: ‘It’s fall, fuckfaces’.
AI saves lives, The Good News Network
I think it’s important to seek out content that is purely good, instead of relentlessly depressing. I’m a technology copywriter, so I spend a lot of time reading articles about AI. Many of which intrigue me, some of which depress me, and virtually none of which actually make me smile. This one did. An AI system in China was able to correctly predict that patients in a vegetative coma state would wake up within 12 months. This was in contrast to the actual Doctors, who gave the patients such low survival scores, the families were legally allowed to take them off life support. Good save, AI! Best of all, in reading it, I found the ‘Good News Network’, which is exactly what we all need, given 95% of what we read is about the world going to shit.
My group chats
Our phones get a bad rep. And rightly so, in many instances: scrolling endlessly through the gram isn’t good for any of our mental health. But there’s one thing my phone does to improve my mental health, and that’s facilitate group chats. Honestly: all hail the group chat. (Sounds sad? Well, I moved to London by myself a year and a half ago, so excuse me for needing the human interaction.)
I have group chats for my best friends from uni, groups chats for ex-colleagues turned friends, group chats with family members – and they’re just bloody great. We go through ebbs and flows of activity but I always know they’re there as a little source of comfort and lols if I need it. If you are in a group chat with me: know that I value it very much indeed.
Time for your recommendations
Have a read yourself (although not number 4, obviously) and let me know in the comments what you’ve read recently that’s brought you some joy. The more (and sillier) the merrier!