Essays about mental health and tips for keeping calm in a hectic world
There comes a point, in every mental health spiral, where you have two choices: Give up Don’t give up ‘Giving up’ – taking to bed, falling to pieces, thinking about ending it all (I’ve tried all three) is, usually, the infinitely more appealing option. It’s certainly easier. When I am in the grip of depression, …
In lockdown, with our gaze turning inwards, eating disorders are rumbling. Why aren’t we talking about it?
During life under lockdown, there’s plenty of time to remember life as it used to be – and be grateful for all that’s changed.
Unlike toilet paper, eggs, and common sense, being nice isn’t a limited resource. So let’s be kind during this crisis.
When the world changes, what do you do?
Write, write, write.
What do you do when you’ve lost your spark? Go back to basics and relearn your lessons.
Ready to detoxify your social media feeds but not sure where to start? From influencers to your real life frenemies, here’s my guide to a stress-free feed.
There’s nothing like a good book to help you gain some perspective. Here’s four books that could help change your outlook on life, happiness, and success.
Damage to the environment isn’t the only downside of fast fashion. At home and abroad, workers are suffering so that we can get a Kylie Jenner knockoff. What’s that all about?
The benefits of living with less clothes are significant. But our wardrobes are emotional places. Here’s how you can declutter with minimal anxiety.