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Essays about mental health and tips for keeping calm in a hectic world

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Author: Nic Jones

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Thoughts

Disordered

by Nic Jonesupdated on November 13, 2020November 13, 2020 Leave a Comment on Disordered

In lockdown, with our gaze turning inwards, eating disorders are rumbling. Why aren’t we talking about it?

Thoughts

Another time, another life

by Nic Jonesupdated on April 5, 2020April 5, 2020 Leave a Comment on Another time, another life

During life under lockdown, there’s plenty of time to remember life as it used to be – and be grateful for all that’s changed.

Thoughts

There are no winners in the misery Olympics – so let’s be kind

by Nic Jonesupdated on March 22, 2020March 22, 2020 Leave a Comment on There are no winners in the misery Olympics – so let’s be kind

Unlike toilet paper, eggs, and common sense, being nice isn’t a limited resource. So let’s be kind during this crisis.

Thoughts

World enough, and Time

by Nic Jonesupdated on March 19, 2020March 19, 2020 2 Comments on World enough, and Time

When the world changes, what do you do?

Write, write, write.

Thoughts

Relearning my lessons

by Nic Jonesupdated on November 3, 2019November 3, 2019 1 Comment on Relearning my lessons

What do you do when you’ve lost your spark? Go back to basics and relearn your lessons.

detoxify your social media
Tips

Why (and how) you should detoxify your social media feeds

by Nic Jonesupdated on September 1, 2019August 17, 2019 Leave a Comment on Why (and how) you should detoxify your social media feeds

Ready to detoxify your social media feeds but not sure where to start? From influencers to your real life frenemies, here’s my guide to a stress-free feed.

outlook on life
Tips

Four books that shifted my outlook on life

by Nic Jonesupdated on September 1, 2019July 5, 2019 Leave a Comment on Four books that shifted my outlook on life

There’s nothing like a good book to help you gain some perspective. Here’s four books that could help change your outlook on life, happiness, and success.

Living with less

Who pays when we buy fast fashion?

by Nic Jonesupdated on June 8, 2019June 8, 2019 Leave a Comment on Who pays when we buy fast fashion?

Damage to the environment isn’t the only downside of fast fashion. At home and abroad, workers are suffering so that we can get a Kylie Jenner knockoff. What’s that all about?

Living with less

Living with less clothes

by Nic Joneson June 1, 2019June 1, 2019 Leave a Comment on Living with less clothes

The benefits of living with less clothes are significant. But our wardrobes are emotional places. Here’s how you can declutter with minimal anxiety.

living less online
Living with less

Living less online

by Nic Jonesupdated on May 25, 2019May 25, 2019 Leave a Comment on Living less online

It’s easy to live your entire life online, and suffer the consequences. But when you give living less online a go, there’s a lot you might discover.

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