Nicer Thoughts

Essays about mental health and tips for keeping calm in a hectic world

Navigation
  • Home
  • Blog
    • Thoughts
    • Tips
    • Relationships
    • Experiences
    • Living with less
  • About Nic
    • About Nic
    • My Work
  • Archive

Author: Nic Jones

Home / Nic Jones (Page 2)
Living with less

Living with less stuff

by Nic Jonesupdated on May 18, 2019May 18, 2019 Leave a Comment on Living with less stuff

Interested in minimalism and conscious consumption? Living with less stuff has a lot of benefits, from reducing anxiety to helping you save money.

Living with less

Living without metrics

by Nic Jonesupdated on May 11, 2019May 11, 2019 1 Comment on Living without metrics

Always seeking more? Sometimes, the path to happiness lies in seeking less – as I’m discussing in my new series of blogs on the benefits of slow consumption and minimalism for mental health. Welcome to living with less, kicking off with living without metrics. Living without metrics It’s easy for metrics to rule your life. …

yoga
Experiences

I did yoga every day for a month – here’s what happened

by Nic Jonesupdated on February 17, 2019February 10, 2019 9 Comments on I did yoga every day for a month – here’s what happened

Ever wondered about the benefits of doing yoga every day for a month? Here’s my guide – if you’re anything like me, your back just might thank you for it.

Thoughts

Words to live by: a love letter to Made of Bricks

by Nic Jonesupdated on February 17, 2019January 20, 2019 Leave a Comment on Words to live by: a love letter to Made of Bricks

From an album that saw me through my teenage years, some newly discovered self-care wisdom.

Tips

The magic of Marie Kondo: why decluttering is good for your mental health

by Nic Jonesupdated on February 17, 2019January 13, 2019 2 Comments on The magic of Marie Kondo: why decluttering is good for your mental health

Tidying up isn’t just a Netflix-inspired trend: decluttering can improve your mental health, too.

dealing with anxiety
Thoughts

I deleted Instagram and felt happier after a week. Go figure

by Nic Jonesupdated on February 17, 2019January 6, 2019 8 Comments on I deleted Instagram and felt happier after a week. Go figure

After just a week, the benefits of deleting social media are already making themselves known. Maybe it’s time to leave Instagram behind.

Thoughts

Is there a link between gluten and anxiety?

by Nic Jonesupdated on February 17, 2019December 20, 2018 1 Comment on Is there a link between gluten and anxiety?

I always thought bread was good for my mental health – but turns out there could be a link between gluten and anxiety.

Tips

Rise and shine: tips for Seasonal Affective Disorder

by Nic Joneson November 7, 2018November 7, 2018 1 Comment on Rise and shine: tips for Seasonal Affective Disorder

As the clocks go back, are you feeling battered by SAD? Here’s some tips for Seasonal Affective Disorder busting to get you going.

Tips

Are you okay?

by Nic Joneson October 10, 2018October 10, 2018 4 Comments on Are you okay?

Given how difficult asking for mental health help is, these three little words could be the push somebody needs to get on the road to recovery.

dealing with anxiety
Tips

Asking for mental health help

by Nic Jonesupdated on February 17, 2019October 7, 2018 1 Comment on Asking for mental health help

Asking for mental health help isn’t easy. But even if you feel like you don’t deserve help for your mental health problem, nothing could be further from the truth.

Posts navigation

Page 1 Page 2 Page 3 … Page 7
2021 Copyright Nicer Thoughts. Blossom Beauty by Blossom Themes. Powered by Powered by WordPress.com. .
TOP

Like what you’ve read? Follow Nicer Thoughts to stay up to date! Love Nic x

Enter your email address to follow Nicer Thoughts – you’ll be emailed about new posts and content.