Ever wondered about the benefits of doing yoga every day for a month? Here’s my guide – if you’re anything like me, your back just might thank you for it.
Words to live by: a love letter to Made of Bricks
From an album that saw me through my teenage years, some newly discovered self-care wisdom.
The magic of Marie Kondo: why decluttering is good for your mental health
Tidying up isn’t just a Netflix-inspired trend: decluttering can improve your mental health, too.
I deleted Instagram and felt happier after a week. Go figure
After just a week, the benefits of deleting social media are already making themselves known. Maybe it’s time to leave Instagram behind.
Is there a link between gluten and anxiety?
I always thought bread was good for my mental health – but turns out there could be a link between gluten and anxiety.
Rise and shine: tips for Seasonal Affective Disorder
As the clocks go back, are you feeling battered by SAD? Here’s some tips for Seasonal Affective Disorder busting to get you going.
Are you okay?
Given how difficult asking for mental health help is, these three little words could be the push somebody needs to get on the road to recovery.
Asking for mental health help
Asking for mental health help isn’t easy. But even if you feel like you don’t deserve help for your mental health problem, nothing could be further from the truth.
In defence of crying
Crying gets a bad rap. But if it helps you feel better, who really cares?
5 things I’ve read this week that brought me joy
In a world of miserable content, seeking out things to read that make you smile is a must-do activity. Here’s 5 of mine.