Dealing with anxiety doesn’t always mean a ferocious plan of attack – sometimes, you just have to sit with it and let the feelings roll through.
Tips for anxiety relief: five under £10
Your self-care shouldn’t be constrained by your wallet, so check out my 5 tips for anxiety relief – all under a tenner.
In praise of ‘selfish’ self-care: you can’t pour from an empty cup
Jesus turned water into wine, but he couldn’t magic it out of nowhere – so remember to refill your own cup before you care for others.
The difficulty of loving someone with anxiety
Loving someone with anxiety isn’t easy, so this Valentine’s Day, take a moment to thank the person who sees you through your ups and downs.
The dangerous trope of loving a mentally ill girl
Some people think loving somebody with anxiety is the best love you’ll ever know – but what message does that send?
Why love won’t fix your mental health
Love won’t fix your mental health – learn to sail your own ship if you want to surmount storms.
It’s time to talk in real life
On #TimeToTalk day, it’s time to move the mental health conversation into the real world.
Art for anxiety: creating a worry free mind
This week’s blog is all about art for anxiety – plus me wondering how I’m going to offload all of the pottery I’ve made.
The best booze-free alternatives for Dry January
I’ve given up the booze, but giving up the pub is a step too far – so what are the best low-alcohol options for a night out?
Dry January: alcohol and anxiety
Sadly, alcohol and anxiety can go hand in hand – so does sobering up for a month straight actually help?