Sadly, alcohol and anxiety can go hand in hand – so does sobering up for a month straight actually help?
A gentle reminder to myself: it’s okay to have a bad week.
As the Daily Mail derides ‘happy pill’ usage, I talk about the stigma and shame of taking antidepressants.
‘Positive thinking’ doesn’t come easy to many of us with mental health issues, but there is a way to train your brain for joy.
Self-love and mental health are inextricably linked. But in a world that rewards skinny above sane, how can we fight back?
It’s the most wonderful time of the year – but when Christmas sends you crackers, these tips might just help you through.
An excerpt from my diary, the day I realised: I might be okay.
Trying to improve your mental health? Cutting the negative self talk is a good place to start.
I’d love cheese and wine to be the answer, but sadly, exercise for anxiety has proven more beneficial…
Many of us think of quitting as a failure – but sometimes it can be the key to improving our mental health.