Writer’s block and anxiety are a horrible mix, especially when writing defines who you are – so what’s a girl to do? Answer: nothing whatsoever.
Blogger to jogger: fundraising for Mind, the mental health charity
This week, I’m going from blogger to jogger and obstacle hopper. It’s all for a good cause, but I need your support!
The summer I realised I hated my body: an apology
Learning to hate your body is effortless. Undoing that process takes a great deal more thought.
Goodbye Seasonal Affective Disorder, hello Spring
Spring has nearly sprung, but Seasonal Affective Disorder can still be a killer in the U.K’s grey skies, so check out my tips for busting the blues here.
Finding ‘appiness: the best apps for mental health
Our phones can do a lot of damage to our mental health, but there are a few apps out there with plenty to offer when it comes to improving our mindsets.
Two fingers up to the voice of anxiety
The voice of anxiety is always ready to stop us from living our lives to the full – so sometimes, you just have to stick two fingers up and take a leap of faith.
Dealing with anxiety: just sit with it
Dealing with anxiety doesn’t always mean a ferocious plan of attack – sometimes, you just have to sit with it and let the feelings roll through.
Tips for anxiety relief: five under £10
Your self-care shouldn’t be constrained by your wallet, so check out my 5 tips for anxiety relief – all under a tenner.
In praise of ‘selfish’ self-care: you can’t pour from an empty cup
Jesus turned water into wine, but he couldn’t magic it out of nowhere – so remember to refill your own cup before you care for others.
The difficulty of loving someone with anxiety
Loving someone with anxiety isn’t easy, so this Valentine’s Day, take a moment to thank the person who sees you through your ups and downs.