Loving someone with anxiety isn’t easy, so this Valentine’s Day, take a moment to thank the person who sees you through your ups and downs.
Some people think loving somebody with anxiety is the best love you’ll ever know – but what message does that send?
Love won’t fix your mental health – learn to sail your own ship if you want to surmount storms.
On #TimeToTalk day, it’s time to move the mental health conversation into the real world.
This week’s blog is all about art for anxiety – plus me wondering how I’m going to offload all of the pottery I’ve made.
I’ve given up the booze, but giving up the pub is a step too far – so what are the best low-alcohol options for a night out?
Sadly, alcohol and anxiety can go hand in hand – so does sobering up for a month straight actually help?
A gentle reminder to myself: it’s okay to have a bad week.
As the Daily Mail derides ‘happy pill’ usage, I talk about the stigma and shame of taking antidepressants.
‘Positive thinking’ doesn’t come easy to many of us with mental health issues, but there is a way to train your brain for joy.