Ever wondered about the benefits of doing yoga every day for a month? Here’s my guide – if you’re anything like me, your back just might thank you for it.

Essays about mental health and tips for keeping calm in a hectic world
Ever wondered about the benefits of doing yoga every day for a month? Here’s my guide – if you’re anything like me, your back just might thank you for it.
When was the last time you took a few days to remember the magic of simple pleasures? Check out my list of the small but significant joys I’ve been finding in Spain this week.
Rest is good, but sometimes you need to change up your surrounds to reset your brain – and Scandi-cool Copenhagen is the perfect spot to do it.
This week, I’m going from blogger to jogger and obstacle hopper. It’s all for a good cause, but I need your support!