From an album that saw me through my teenage years, some newly discovered self-care wisdom.
I deleted Instagram and felt happier after a week. Go figure
After just a week, the benefits of deleting social media are already making themselves known. Maybe it’s time to leave Instagram behind.
Is there a link between gluten and anxiety?
I always thought bread was good for my mental health – but turns out there could be a link between gluten and anxiety.
In defence of crying
Crying gets a bad rap. But if it helps you feel better, who really cares?
5 things I’ve read this week that brought me joy
In a world of miserable content, seeking out things to read that make you smile is a must-do activity. Here’s 5 of mine.
Suicide: the great mental health taboo
For all the strides we’ve made in the mental health conversation, suicide (and feeling suicidal) still remains the great taboo.
Why most things (probably) won’t make you happy
I’m not a minimalist or even particularly tidy – but does the path to happiness begin with getting rid?
Your beautiful state of mind
Making art isn’t always easy. But if it adversely affects your mental health, it’s time to wonder what you’re really looking for.
Missing you
You can’t miss someone all the time, of course: you have to live and get on. But sometimes it’s important, to sit and remember.
Writer’s block and anxiety
Writer’s block and anxiety are a horrible mix, especially when writing defines who you are – so what’s a girl to do? Answer: nothing whatsoever.