There comes a point, in every mental health spiral, where you have two choices: Give up Don’t give up ‘Giving up’ – taking to bed, falling to pieces, thinking about ending it all (I’ve tried all three) is, usually, the infinitely more appealing option. It’s certainly easier. When I am in the grip of depression, …
In lockdown, with our gaze turning inwards, eating disorders are rumbling. Why aren’t we talking about it?
During life under lockdown, there’s plenty of time to remember life as it used to be – and be grateful for all that’s changed.
Unlike toilet paper, eggs, and common sense, being nice isn’t a limited resource. So let’s be kind during this crisis.
When the world changes, what do you do?
Write, write, write.
What do you do when you’ve lost your spark? Go back to basics and relearn your lessons.
From an album that saw me through my teenage years, some newly discovered self-care wisdom.
After just a week, the benefits of deleting social media are already making themselves known. Maybe it’s time to leave Instagram behind.
I always thought bread was good for my mental health – but turns out there could be a link between gluten and anxiety.
Crying gets a bad rap. But if it helps you feel better, who really cares?