Learning to hate your body is effortless. Undoing that process takes a great deal more thought.
The voice of anxiety is always ready to stop us from living our lives to the full – so sometimes, you just have to stick two fingers up and take a leap of faith.
Dealing with anxiety doesn’t always mean a ferocious plan of attack – sometimes, you just have to sit with it and let the feelings roll through.
On #TimeToTalk day, it’s time to move the mental health conversation into the real world.
Sadly, alcohol and anxiety can go hand in hand – so does sobering up for a month straight actually help?
A gentle reminder to myself: it’s okay to have a bad week.
As the Daily Mail derides ‘happy pill’ usage, I talk about the stigma and shame of taking antidepressants.
Self-love and mental health are inextricably linked. But in a world that rewards skinny above sane, how can we fight back?
Many of us think of quitting as a failure – but sometimes it can be the key to improving our mental health.
Grief and mental health aren’t easy topics to discuss, but as a recent episode of This Morning showed, it is an important one.