Nicer Thoughts

Essays about mental health and tips for keeping calm in a hectic world

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Category: Thoughts

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bad week
Thoughts

It’s just a bad week

by Nic Jonesupdated on February 17, 2019January 13, 2018 Leave a Comment on It’s just a bad week

A gentle reminder to myself: it’s okay to have a bad week.

Thoughts

Fighting the stigma of antidepressants: a crying shame

by Nic Jonesupdated on August 24, 2018January 5, 2018 10 Comments on Fighting the stigma of antidepressants: a crying shame

As the Daily Mail derides ‘happy pill’ usage, I talk about the stigma and shame of taking antidepressants.

Thoughts

Fighting thin: weight and the mental health crisis

by Nic Jonesupdated on August 12, 2018December 11, 2017 24 Comments on Fighting thin: weight and the mental health crisis

Self-love and mental health are inextricably linked. But in a world that rewards skinny above sane, how can we fight back?

nicer thoughts
Thoughts

Surrender your joy: how to improve your mental health by learning to let go

by Nic Jonesupdated on February 19, 2018November 2, 2017 8 Comments on Surrender your joy: how to improve your mental health by learning to let go

Many of us think of quitting as a failure – but sometimes it can be the key to improving our mental health.

Thoughts

Grief and mental health

by Nic Jonesupdated on November 3, 2019October 19, 2017 7 Comments on Grief and mental health

Grief and mental health aren’t easy topics to discuss, but as a recent episode of This Morning showed, it is an important one.

Thoughts

A long-expected return

by Nic Jonesupdated on October 23, 2017October 10, 2017 Leave a Comment on A long-expected return

After a 2-year rollercoaster of a blogging hiatus, I return to talk rubbish about mental health and finding happiness.

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