Sadly, alcohol and anxiety can go hand in hand – so does sobering up for a month straight actually help?
It’s just a bad week
A gentle reminder to myself: it’s okay to have a bad week.
Fighting the stigma of antidepressants: a crying shame
As the Daily Mail derides ‘happy pill’ usage, I talk about the stigma and shame of taking antidepressants.
Fighting thin: weight and the mental health crisis
Self-love and mental health are inextricably linked. But in a world that rewards skinny above sane, how can we fight back?
Surrender your joy: how to improve your mental health by learning to let go
Many of us think of quitting as a failure – but sometimes it can be the key to improving our mental health.
Grief and mental health
Grief and mental health aren’t easy topics to discuss, but as a recent episode of This Morning showed, it is an important one.
A long-expected return
After a 2-year rollercoaster of a blogging hiatus, I return to talk rubbish about mental health and finding happiness.