Ready to detoxify your social media feeds but not sure where to start? From influencers to your real life frenemies, here’s my guide to a stress-free feed.
The magic of Marie Kondo: why decluttering is good for your mental health
Tidying up isn’t just a Netflix-inspired trend: decluttering can improve your mental health, too.
Rise and shine: tips for Seasonal Affective Disorder
As the clocks go back, are you feeling battered by SAD? Here’s some tips for Seasonal Affective Disorder busting to get you going.
Are you okay?
Given how difficult asking for mental health help is, these three little words could be the push somebody needs to get on the road to recovery.
Asking for mental health help
Asking for mental health help isn’t easy. But even if you feel like you don’t deserve help for your mental health problem, nothing could be further from the truth.
Recovering from anxiety: a work in progress
What does recovery from anxiety look like – is it the goal, or a work in progress?
Getting old and green: gardening for your mental health
Maybe I’m just getting old, but increasingly a spot of gardening is my go-to groove to soothe a frazzled brain. But did you know science backs gardening for your mental health?
4 Books for a bad day
If you’re having a bad mental health day, cuddling up in bed with a good book can help – check out my top 4 books for a bad day here.
5 things my mother taught me
When it comes to things my mother taught me, the list is endless and includes too many swear words – but here are 5 of the most important lessons my Mum’s provided.
Goodbye Seasonal Affective Disorder, hello Spring
Spring has nearly sprung, but Seasonal Affective Disorder can still be a killer in the U.K’s grey skies, so check out my tips for busting the blues here.