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Essays about mental health and tips for keeping calm in a hectic world

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Category: Tips

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detoxify your social media
Tips

Why (and how) you should detoxify your social media feeds

by Nic Jonesupdated on September 1, 2019August 17, 2019 Leave a Comment on Why (and how) you should detoxify your social media feeds

Ready to detoxify your social media feeds but not sure where to start? From influencers to your real life frenemies, here’s my guide to a stress-free feed.

outlook on life
Tips

Four books that shifted my outlook on life

by Nic Jonesupdated on September 1, 2019July 5, 2019 Leave a Comment on Four books that shifted my outlook on life

There’s nothing like a good book to help you gain some perspective. Here’s four books that could help change your outlook on life, happiness, and success.

Tips

The magic of Marie Kondo: why decluttering is good for your mental health

by Nic Jonesupdated on February 17, 2019January 13, 2019 2 Comments on The magic of Marie Kondo: why decluttering is good for your mental health

Tidying up isn’t just a Netflix-inspired trend: decluttering can improve your mental health, too.

Tips

Rise and shine: tips for Seasonal Affective Disorder

by Nic Joneson November 7, 2018November 7, 2018 1 Comment on Rise and shine: tips for Seasonal Affective Disorder

As the clocks go back, are you feeling battered by SAD? Here’s some tips for Seasonal Affective Disorder busting to get you going.

Tips

Are you okay?

by Nic Joneson October 10, 2018October 10, 2018 4 Comments on Are you okay?

Given how difficult asking for mental health help is, these three little words could be the push somebody needs to get on the road to recovery.

dealing with anxiety
Tips

Asking for mental health help

by Nic Jonesupdated on February 17, 2019October 7, 2018 1 Comment on Asking for mental health help

Asking for mental health help isn’t easy. But even if you feel like you don’t deserve help for your mental health problem, nothing could be further from the truth.

Tips

Recovering from anxiety: a work in progress

by Nic Joneson August 26, 2018August 26, 2018 Leave a Comment on Recovering from anxiety: a work in progress

What does recovery from anxiety look like – is it the goal, or a work in progress?

gardening for your mental health
Tips

Getting old and green: gardening for your mental health

by Nic Jonesupdated on July 22, 2018July 22, 2018 Leave a Comment on Getting old and green: gardening for your mental health

Maybe I’m just getting old, but increasingly a spot of gardening is my go-to groove to soothe a frazzled brain. But did you know science backs gardening for your mental health?

books for a bad day
Tips

4 Books for a bad day

by Nic Jonesupdated on September 16, 2018June 10, 2018 4 Comments on 4 Books for a bad day

If you’re having a bad mental health day, cuddling up in bed with a good book can help – check out my top 4 books for a bad day here.

Tips

5 things my mother taught me

by Nic Joneson May 20, 2018May 20, 2018 4 Comments on 5 things my mother taught me

When it comes to things my mother taught me, the list is endless and includes too many swear words – but here are 5 of the most important lessons my Mum’s provided.

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