Our phones can do a lot of damage to our mental health, but there are a few apps out there with plenty to offer when it comes to improving our mindsets.
Your self-care shouldn’t be constrained by your wallet, so check out my 5 tips for anxiety relief – all under a tenner.
Jesus turned water into wine, but he couldn’t magic it out of nowhere – so remember to refill your own cup before you care for others.
This week’s blog is all about art for anxiety – plus me wondering how I’m going to offload all of the pottery I’ve made.
I’ve given up the booze, but giving up the pub is a step too far – so what are the best low-alcohol options for a night out?
‘Positive thinking’ doesn’t come easy to many of us with mental health issues, but there is a way to train your brain for joy.
It’s the most wonderful time of the year – but when Christmas sends you crackers, these tips might just help you through.
If you’re trying to improve your mental health, cutting the negative self talk is a good way to start.
I’d love cheese and wine to be the answer, but sadly, exercise for anxiety has proven more beneficial…
Bad days can’t be avoided, but they can be improved – here’s my 5 tips for beating a bad mental health day.