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Essays about mental health and tips for keeping calm in a hectic world

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Category: Tips

Home / Blog / Tips (Page 2)
Tips

Goodbye Seasonal Affective Disorder, hello Spring

by Nic Joneson March 25, 2018March 25, 2018 1 Comment on Goodbye Seasonal Affective Disorder, hello Spring

Spring has nearly sprung, but Seasonal Affective Disorder can still be a killer in the U.K’s grey skies, so check out my tips for busting the blues here.

best apps for mental health
Tips

Finding ‘appiness: the best apps for mental health

by Nic Jonesupdated on March 18, 2018March 18, 2018 Leave a Comment on Finding ‘appiness: the best apps for mental health

Our phones can do a lot of damage to our mental health, but there are a few apps out there with plenty to offer when it comes to improving our mindsets.

tips for anxiety relief
Tips

Tips for anxiety relief: five under £10

by Nic Jonesupdated on February 25, 2018February 25, 2018 8 Comments on Tips for anxiety relief: five under £10

Your self-care shouldn’t be constrained by your wallet, so check out my 5 tips for anxiety relief – all under a tenner.

selfish self care
Tips

In praise of ‘selfish’ self-care: you can’t pour from an empty cup

by Nic Jonesupdated on March 13, 2018February 18, 2018 8 Comments on In praise of ‘selfish’ self-care: you can’t pour from an empty cup

Jesus turned water into wine, but he couldn’t magic it out of nowhere – so remember to refill your own cup before you care for others.

Tips

Art for anxiety: creating a worry free mind

by Nic Jonesupdated on February 17, 2019January 28, 2018 6 Comments on Art for anxiety: creating a worry free mind

This week’s blog is all about art for anxiety – plus me wondering how I’m going to offload all of the pottery I’ve made.

real kombucha
Tips

The best booze-free alternatives for Dry January

by Nic Jonesupdated on January 21, 2018January 20, 2018 5 Comments on The best booze-free alternatives for Dry January

I’ve given up the booze, but giving up the pub is a step too far – so what are the best low-alcohol options for a night out?

Tips

Gifts of joy: positive thinking and mental health

by Nic Jonesupdated on January 21, 2018December 24, 2017 5 Comments on Gifts of joy: positive thinking and mental health

‘Positive thinking’ doesn’t come easy to many of us with mental health issues, but there is a way to train your brain for joy.

Tips

When Christmas sends you crackers: mental health in the festive season

by Nic Jonesupdated on December 7, 2017December 7, 2017 Leave a Comment on When Christmas sends you crackers: mental health in the festive season

It’s the most wonderful time of the year – but when Christmas sends you crackers, these tips might just help you through.

Tips

Positive talk for your mental health: why you should cut the crappy self talk

by Nic Jonesupdated on March 8, 2019November 16, 2017 4 Comments on Positive talk for your mental health: why you should cut the crappy self talk

Trying to improve your mental health? Cutting the negative self talk is a good place to start.

Tips

Keep on movin’: exercise for anxiety

by Nic Jonesupdated on February 17, 2019November 9, 2017 13 Comments on Keep on movin’: exercise for anxiety

I’d love cheese and wine to be the answer, but sadly, exercise for anxiety has proven more beneficial…

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