Our phones can do a lot of damage to our mental health, but there are a few apps out there with plenty to offer when it comes to improving our mindsets.
Tips for anxiety relief: five under £10
Your self-care shouldn’t be constrained by your wallet, so check out my 5 tips for anxiety relief – all under a tenner.
In praise of ‘selfish’ self-care: you can’t pour from an empty cup
Jesus turned water into wine, but he couldn’t magic it out of nowhere – so remember to refill your own cup before you care for others.
Art for anxiety: creating a worry free mind
This week’s blog is all about art for anxiety – plus me wondering how I’m going to offload all of the pottery I’ve made.
The best booze-free alternatives for Dry January
I’ve given up the booze, but giving up the pub is a step too far – so what are the best low-alcohol options for a night out?
Gifts of joy: positive thinking and mental health
‘Positive thinking’ doesn’t come easy to many of us with mental health issues, but there is a way to train your brain for joy.
When Christmas sends you crackers: mental health in the festive season
It’s the most wonderful time of the year – but when Christmas sends you crackers, these tips might just help you through.
Positive talk for your mental health: why you should cut the crappy self talk
If you’re trying to improve your mental health, cutting the negative self talk is a good way to start.
Keep on movin’: exercise for anxiety
I’d love cheese and wine to be the answer, but sadly, exercise for anxiety has proven more beneficial…
So you had a bad day: 5 tips for bouncing back
Bad days can’t be avoided, but they can be improved – here’s my 5 tips for beating a bad mental health day.