Spring has nearly sprung, but Seasonal Affective Disorder can still be a killer in the U.K’s grey skies, so check out my tips for busting the blues here.
Our phones can do a lot of damage to our mental health, but there are a few apps out there with plenty to offer when it comes to improving our mindsets.
Your self-care shouldn’t be constrained by your wallet, so check out my 5 tips for anxiety relief – all under a tenner.
Jesus turned water into wine, but he couldn’t magic it out of nowhere – so remember to refill your own cup before you care for others.
This week’s blog is all about art for anxiety – plus me wondering how I’m going to offload all of the pottery I’ve made.
I’ve given up the booze, but giving up the pub is a step too far – so what are the best low-alcohol options for a night out?
‘Positive thinking’ doesn’t come easy to many of us with mental health issues, but there is a way to train your brain for joy.
It’s the most wonderful time of the year – but when Christmas sends you crackers, these tips might just help you through.
Trying to improve your mental health? Cutting the negative self talk is a good place to start.
I’d love cheese and wine to be the answer, but sadly, exercise for anxiety has proven more beneficial…