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Tag: anxiety

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Thoughts

There are no winners in the misery Olympics – so let’s be kind

by Nic Jonesupdated on March 22, 2020March 22, 2020 Leave a Comment on There are no winners in the misery Olympics – so let’s be kind

Unlike toilet paper, eggs, and common sense, being nice isn’t a limited resource. So let’s be kind during this crisis.

Thoughts

World enough, and Time

by Nic Jonesupdated on March 19, 2020March 19, 2020 2 Comments on World enough, and Time

When the world changes, what do you do?

Write, write, write.

outlook on life
Tips

Four books that shifted my outlook on life

by Nic Jonesupdated on September 1, 2019July 5, 2019 Leave a Comment on Four books that shifted my outlook on life

There’s nothing like a good book to help you gain some perspective. Here’s four books that could help change your outlook on life, happiness, and success.

Living with less

Living with less clothes

by Nic Joneson June 1, 2019June 1, 2019 Leave a Comment on Living with less clothes

The benefits of living with less clothes are significant. But our wardrobes are emotional places. Here’s how you can declutter with minimal anxiety.

Living with less

Living with less stuff

by Nic Jonesupdated on May 18, 2019May 18, 2019 Leave a Comment on Living with less stuff

Interested in minimalism and conscious consumption? Living with less stuff has a lot of benefits, from reducing anxiety to helping you save money.

Living with less

Living without metrics

by Nic Jonesupdated on May 11, 2019May 11, 2019 1 Comment on Living without metrics

Always seeking more? Sometimes, the path to happiness lies in seeking less – as I’m discussing in my new series of blogs on the benefits of slow consumption and minimalism for mental health. Welcome to living with less, kicking off with living without metrics. Living without metrics It’s easy for metrics to rule your life. …

Thoughts

Words to live by: a love letter to Made of Bricks

by Nic Jonesupdated on February 17, 2019January 20, 2019 Leave a Comment on Words to live by: a love letter to Made of Bricks

From an album that saw me through my teenage years, some newly discovered self-care wisdom.

Tips

The magic of Marie Kondo: why decluttering is good for your mental health

by Nic Jonesupdated on February 17, 2019January 13, 2019 2 Comments on The magic of Marie Kondo: why decluttering is good for your mental health

Tidying up isn’t just a Netflix-inspired trend: decluttering can improve your mental health, too.

dealing with anxiety
Thoughts

I deleted Instagram and felt happier after a week. Go figure

by Nic Jonesupdated on February 17, 2019January 6, 2019 8 Comments on I deleted Instagram and felt happier after a week. Go figure

After just a week, the benefits of deleting social media are already making themselves known. Maybe it’s time to leave Instagram behind.

Thoughts

Is there a link between gluten and anxiety?

by Nic Jonesupdated on February 17, 2019December 20, 2018 1 Comment on Is there a link between gluten and anxiety?

I always thought bread was good for my mental health – but turns out there could be a link between gluten and anxiety.

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