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Essays about mental health and tips for keeping calm in a hectic world

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Tag: anxious

Home / anxious
voice of anxiety
Thoughts

Two fingers up to the voice of anxiety

by Nic Jonesupdated on March 13, 2018March 11, 2018 3 Comments on Two fingers up to the voice of anxiety

The voice of anxiety is always ready to stop us from living our lives to the full – so sometimes, you just have to stick two fingers up and take a leap of faith.

dealing with anxiety
Thoughts

Dealing with anxiety: just sit with it

by Nic Jonesupdated on March 13, 2018March 4, 2018 Leave a Comment on Dealing with anxiety: just sit with it

Dealing with anxiety doesn’t always mean a ferocious plan of attack – sometimes, you just have to sit with it and let the feelings roll through.

tips for anxiety relief
Tips

Tips for anxiety relief: five under £10

by Nic Jonesupdated on February 25, 2018February 25, 2018 8 Comments on Tips for anxiety relief: five under £10

Your self-care shouldn’t be constrained by your wallet, so check out my 5 tips for anxiety relief – all under a tenner.

Tips

When Christmas sends you crackers: mental health in the festive season

by Nic Jonesupdated on December 7, 2017December 7, 2017 Leave a Comment on When Christmas sends you crackers: mental health in the festive season

It’s the most wonderful time of the year – but when Christmas sends you crackers, these tips might just help you through.

Tips

Keep on movin’: exercise for anxiety

by Nic Jonesupdated on February 17, 2019November 9, 2017 13 Comments on Keep on movin’: exercise for anxiety

I’d love cheese and wine to be the answer, but sadly, exercise for anxiety has proven more beneficial…

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