If you’re having a bad mental health day, cuddling up in bed with a good book can help – check out my top 4 books for a bad day here.
It’s just a bad week
A gentle reminder to myself: it’s okay to have a bad week.
So you had a bad day: 5 tips for bouncing back
Bad days can’t be avoided, but they can be improved – here’s my 5 tips for beating a bad mental health day.