It’s easy to live your entire life online, and suffer the consequences. But when you give living less online a go, there’s a lot you might discover.

Essays about mental health and tips for keeping calm in a hectic world
It’s easy to live your entire life online, and suffer the consequences. But when you give living less online a go, there’s a lot you might discover.
Always seeking more? Sometimes, the path to happiness lies in seeking less – as I’m discussing in my new series of blogs on the benefits of slow consumption and minimalism for mental health. Welcome to living with less, kicking off with living without metrics. Living without metrics It’s easy for metrics to rule your life. …
After just a week, the benefits of deleting social media are already making themselves known. Maybe it’s time to leave Instagram behind.