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Tag: joy

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Thoughts

5 things I’ve read this week that brought me joy

by Nic Joneson September 16, 2018September 16, 2018 Leave a Comment on 5 things I’ve read this week that brought me joy

In a world of miserable content, seeking out things to read that make you smile is a must-do activity. Here’s 5 of mine.

Tips

Art for anxiety: creating a worry free mind

by Nic Jonesupdated on February 17, 2019January 28, 2018 6 Comments on Art for anxiety: creating a worry free mind

This week’s blog is all about art for anxiety – plus me wondering how I’m going to offload all of the pottery I’ve made.

Tips

Gifts of joy: positive thinking and mental health

by Nic Jonesupdated on January 21, 2018December 24, 2017 5 Comments on Gifts of joy: positive thinking and mental health

‘Positive thinking’ doesn’t come easy to many of us with mental health issues, but there is a way to train your brain for joy.

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Thoughts

Surrender your joy: how to improve your mental health by learning to let go

by Nic Jonesupdated on February 19, 2018November 2, 2017 8 Comments on Surrender your joy: how to improve your mental health by learning to let go

Many of us think of quitting as a failure – but sometimes it can be the key to improving our mental health.

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