From toxic masculinity to gaslighting bullshittery, this week I’m talking (ranting) about the key love lessons we could all stand to learn from the nation’s favourite Villa.
When it comes to things my mother taught me, the list is endless and includes too many swear words – but here are 5 of the most important lessons my Mum’s provided.
Loving someone with anxiety isn’t easy, so this Valentine’s Day, take a moment to thank the person who sees you through your ups and downs.
Love won’t fix your mental health – learn to sail your own ship if you want to surmount storms.
An excerpt from my diary, the day I realised: I might be okay.
Trying to improve your mental health? Cutting the negative self talk is a good place to start.