Maybe I’m just getting old, but increasingly a spot of gardening is my go-to groove to soothe a frazzled brain. But did you know science backs gardening for your mental health?
Learning to hate your body is effortless. Undoing that process takes a great deal more thought.
The voice of anxiety is always ready to stop us from living our lives to the full – so sometimes, you just have to stick two fingers up and take a leap of faith.
Dealing with anxiety doesn’t always mean a ferocious plan of attack – sometimes, you just have to sit with it and let the feelings roll through.
Your self-care shouldn’t be constrained by your wallet, so check out my 5 tips for anxiety relief – all under a tenner.
Jesus turned water into wine, but he couldn’t magic it out of nowhere – so remember to refill your own cup before you care for others.
Loving someone with anxiety isn’t easy, so this Valentine’s Day, take a moment to thank the person who sees you through your ups and downs.
Love won’t fix your mental health – learn to sail your own ship if you want to surmount storms.
On #TimeToTalk day, it’s time to move the mental health conversation into the real world.
This week’s blog is all about art for anxiety – plus me wondering how I’m going to offload all of the pottery I’ve made.