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Essays about mental health and tips for keeping calm in a hectic world

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Tag: mental health blogger

Home / mental health blogger
dealing with anxiety
Thoughts

Dealing with anxiety: just sit with it

by Nic Jonesupdated on March 13, 2018March 4, 2018 Leave a Comment on Dealing with anxiety: just sit with it

Dealing with anxiety doesn’t always mean a ferocious plan of attack – sometimes, you just have to sit with it and let the feelings roll through.

Relationships

Why love won’t fix your mental health

by Nic Jonesupdated on February 17, 2019February 11, 2018 5 Comments on Why love won’t fix your mental health

Love won’t fix your mental health – learn to sail your own ship if you want to surmount storms.

Thoughts

Fighting thin: weight and the mental health crisis

by Nic Jonesupdated on August 12, 2018December 11, 2017 24 Comments on Fighting thin: weight and the mental health crisis

Self-love and mental health are inextricably linked. But in a world that rewards skinny above sane, how can we fight back?

Tips

When Christmas sends you crackers: mental health in the festive season

by Nic Jonesupdated on December 7, 2017December 7, 2017 Leave a Comment on When Christmas sends you crackers: mental health in the festive season

It’s the most wonderful time of the year – but when Christmas sends you crackers, these tips might just help you through.

Thoughts

Grief and mental health

by Nic Jonesupdated on November 3, 2019October 19, 2017 7 Comments on Grief and mental health

Grief and mental health aren’t easy topics to discuss, but as a recent episode of This Morning showed, it is an important one.

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