Ready to detoxify your social media feeds but not sure where to start? From influencers to your real life frenemies, here’s my guide to a stress-free feed.
Maybe I’m just getting old, but increasingly a spot of gardening is my go-to groove to soothe a frazzled brain. But did you know science backs gardening for your mental health?
If you’re having a bad mental health day, cuddling up in bed with a good book can help – check out my top 4 books for a bad day here.
Loving someone with anxiety isn’t easy, so this Valentine’s Day, take a moment to thank the person who sees you through your ups and downs.
Love won’t fix your mental health – learn to sail your own ship if you want to surmount storms.
On #TimeToTalk day, it’s time to move the mental health conversation into the real world.
Sadly, alcohol and anxiety can go hand in hand – so does sobering up for a month straight actually help?
It’s the most wonderful time of the year – but when Christmas sends you crackers, these tips might just help you through.
An excerpt from my diary, the day I realised: I might be okay.
Trying to improve your mental health? Cutting the negative self talk is a good place to start.