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Essays about mental health and tips for keeping calm in a hectic world

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Tag: mental health tips

Home / mental health tips
detoxify your social media
Tips

Why (and how) you should detoxify your social media feeds

by Nic Jonesupdated on September 1, 2019August 17, 2019 Leave a Comment on Why (and how) you should detoxify your social media feeds

Ready to detoxify your social media feeds but not sure where to start? From influencers to your real life frenemies, here’s my guide to a stress-free feed.

gardening for your mental health
Tips

Getting old and green: gardening for your mental health

by Nic Jonesupdated on July 22, 2018July 22, 2018 Leave a Comment on Getting old and green: gardening for your mental health

Maybe I’m just getting old, but increasingly a spot of gardening is my go-to groove to soothe a frazzled brain. But did you know science backs gardening for your mental health?

books for a bad day
Tips

4 Books for a bad day

by Nic Jonesupdated on September 16, 2018June 10, 2018 4 Comments on 4 Books for a bad day

If you’re having a bad mental health day, cuddling up in bed with a good book can help – check out my top 4 books for a bad day here.

Relationships

The difficulty of loving someone with anxiety

by Nic Jonesupdated on February 17, 2019February 14, 2018 2 Comments on The difficulty of loving someone with anxiety

Loving someone with anxiety isn’t easy, so this Valentine’s Day, take a moment to thank the person who sees you through your ups and downs.

Relationships

Why love won’t fix your mental health

by Nic Jonesupdated on February 17, 2019February 11, 2018 5 Comments on Why love won’t fix your mental health

Love won’t fix your mental health – learn to sail your own ship if you want to surmount storms.

detoxify your social media
Thoughts

It’s time to talk in real life

by Nic Jonesupdated on February 17, 2019February 1, 2018 2 Comments on It’s time to talk in real life

On #TimeToTalk day, it’s time to move the mental health conversation into the real world.

Thoughts

Dry January: alcohol and anxiety

by Nic Jonesupdated on January 21, 2018January 20, 2018 2 Comments on Dry January: alcohol and anxiety

Sadly, alcohol and anxiety can go hand in hand – so does sobering up for a month straight actually help?

Tips

When Christmas sends you crackers: mental health in the festive season

by Nic Jonesupdated on December 7, 2017December 7, 2017 Leave a Comment on When Christmas sends you crackers: mental health in the festive season

It’s the most wonderful time of the year – but when Christmas sends you crackers, these tips might just help you through.

Diary

Diary Extract: I might be okay, January 2015

by Nic Jonesupdated on November 22, 2017November 22, 2017 2 Comments on Diary Extract: I might be okay, January 2015

An excerpt from my diary, the day I realised: I might be okay.

Tips

Positive talk for your mental health: why you should cut the crappy self talk

by Nic Jonesupdated on March 8, 2019November 16, 2017 4 Comments on Positive talk for your mental health: why you should cut the crappy self talk

Trying to improve your mental health? Cutting the negative self talk is a good place to start.

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