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Essays about mental health and tips for keeping calm in a hectic world

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Tag: mental health

Home / mental health
Thoughts

Another time, another life

by Nic Jonesupdated on April 5, 2020April 5, 2020 Leave a Comment on Another time, another life

During life under lockdown, there’s plenty of time to remember life as it used to be – and be grateful for all that’s changed.

detoxify your social media
Tips

Why (and how) you should detoxify your social media feeds

by Nic Jonesupdated on September 1, 2019August 17, 2019 Leave a Comment on Why (and how) you should detoxify your social media feeds

Ready to detoxify your social media feeds but not sure where to start? From influencers to your real life frenemies, here’s my guide to a stress-free feed.

Living with less

Who pays when we buy fast fashion?

by Nic Jonesupdated on June 8, 2019June 8, 2019 Leave a Comment on Who pays when we buy fast fashion?

Damage to the environment isn’t the only downside of fast fashion. At home and abroad, workers are suffering so that we can get a Kylie Jenner knockoff. What’s that all about?

yoga
Experiences

I did yoga every day for a month – here’s what happened

by Nic Jonesupdated on February 17, 2019February 10, 2019 10 Comments on I did yoga every day for a month – here’s what happened

Ever wondered about the benefits of doing yoga every day for a month? Here’s my guide – if you’re anything like me, your back just might thank you for it.

Thoughts

Words to live by: a love letter to Made of Bricks

by Nic Jonesupdated on February 17, 2019January 20, 2019 Leave a Comment on Words to live by: a love letter to Made of Bricks

From an album that saw me through my teenage years, some newly discovered self-care wisdom.

Tips

The magic of Marie Kondo: why decluttering is good for your mental health

by Nic Jonesupdated on February 17, 2019January 13, 2019 2 Comments on The magic of Marie Kondo: why decluttering is good for your mental health

Tidying up isn’t just a Netflix-inspired trend: decluttering can improve your mental health, too.

dealing with anxiety
Thoughts

I deleted Instagram and felt happier after a week. Go figure

by Nic Jonesupdated on February 17, 2019January 6, 2019 8 Comments on I deleted Instagram and felt happier after a week. Go figure

After just a week, the benefits of deleting social media are already making themselves known. Maybe it’s time to leave Instagram behind.

Tips

Rise and shine: tips for Seasonal Affective Disorder

by Nic Joneson November 7, 2018November 7, 2018 1 Comment on Rise and shine: tips for Seasonal Affective Disorder

As the clocks go back, are you feeling battered by SAD? Here’s some tips for Seasonal Affective Disorder busting to get you going.

Tips

Are you okay?

by Nic Joneson October 10, 2018October 10, 2018 4 Comments on Are you okay?

Given how difficult asking for mental health help is, these three little words could be the push somebody needs to get on the road to recovery.

dealing with anxiety
Tips

Asking for mental health help

by Nic Jonesupdated on February 17, 2019October 7, 2018 1 Comment on Asking for mental health help

Asking for mental health help isn’t easy. But even if you feel like you don’t deserve help for your mental health problem, nothing could be further from the truth.

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