Nicer Thoughts

Essays about mental health and tips for keeping calm in a hectic world

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Tag: mentalhealth

Home / mentalhealth
Thoughts

World enough, and Time

by Nic Jonesupdated on March 19, 2020March 19, 2020 2 Comments on World enough, and Time

When the world changes, what do you do?

Write, write, write.

books for a bad day
Tips

4 Books for a bad day

by Nic Jonesupdated on September 16, 2018June 10, 2018 4 Comments on 4 Books for a bad day

If you’re having a bad mental health day, cuddling up in bed with a good book can help – check out my top 4 books for a bad day here.

nicer thoughts
Thoughts

Surrender your joy: how to improve your mental health by learning to let go

by Nic Jonesupdated on February 19, 2018November 2, 2017 8 Comments on Surrender your joy: how to improve your mental health by learning to let go

Many of us think of quitting as a failure – but sometimes it can be the key to improving our mental health.

Thoughts

Grief and mental health

by Nic Jonesupdated on November 3, 2019October 19, 2017 7 Comments on Grief and mental health

Grief and mental health aren’t easy topics to discuss, but as a recent episode of This Morning showed, it is an important one.

So you had a bad day: 5 tips for bouncing back 
Tips

So you had a bad day: 5 tips for bouncing back 

by Nic Jonesupdated on February 19, 2018October 13, 2017 9 Comments on So you had a bad day: 5 tips for bouncing back 

Bad days can’t be avoided, but they can be improved – here’s my 5 tips for beating a bad mental health day.

Thoughts

A long-expected return

by Nic Jonesupdated on October 23, 2017October 10, 2017 Leave a Comment on A long-expected return

After a 2-year rollercoaster of a blogging hiatus, I return to talk rubbish about mental health and finding happiness.

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