‘Positive thinking’ doesn’t come easy to many of us with mental health issues, but there is a way to train your brain for joy.

Essays about mental health and tips for keeping calm in a hectic world
‘Positive thinking’ doesn’t come easy to many of us with mental health issues, but there is a way to train your brain for joy.
Self-love and mental health are inextricably linked. But in a world that rewards skinny above sane, how can we fight back?