Rest is good, but sometimes you need to change up your surrounds to reset your brain – and Scandi-cool Copenhagen is the perfect spot to do it.
Writer’s block and anxiety are a horrible mix, especially when writing defines who you are – so what’s a girl to do? Answer: nothing whatsoever.
Dealing with anxiety doesn’t always mean a ferocious plan of attack – sometimes, you just have to sit with it and let the feelings roll through.
On #TimeToTalk day, it’s time to move the mental health conversation into the real world.
This week’s blog is all about art for anxiety – plus me wondering how I’m going to offload all of the pottery I’ve made.
A gentle reminder to myself: it’s okay to have a bad week.
Self-love and mental health are inextricably linked. But in a world that rewards skinny above sane, how can we fight back?