Asking for mental health help isn’t easy. But even if you feel like you don’t deserve help for your mental health problem, nothing could be further from the truth.

Essays about mental health and tips for keeping calm in a hectic world
Asking for mental health help isn’t easy. But even if you feel like you don’t deserve help for your mental health problem, nothing could be further from the truth.
For all the strides we’ve made in the mental health conversation, suicide (and feeling suicidal) still remains the great taboo.
An excerpt from my diary, the day I realised: I might be okay.