Given how difficult asking for mental health help is, these three little words could be the push somebody needs to get on the road to recovery.
Asking for mental health help isn’t easy. But even if you feel like you don’t deserve help for your mental health problem, nothing could be further from the truth.
Our phones can do a lot of damage to our mental health, but there are a few apps out there with plenty to offer when it comes to improving our mindsets.
Dealing with anxiety doesn’t always mean a ferocious plan of attack – sometimes, you just have to sit with it and let the feelings roll through.
Your self-care shouldn’t be constrained by your wallet, so check out my 5 tips for anxiety relief – all under a tenner.