Nicer Thoughts

Essays about mental health and tips for keeping calm in a hectic world

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Tag: uk blogger

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Thoughts

Fighting thin: weight and the mental health crisis

by Nic Jonesupdated on August 12, 2018December 11, 2017 24 Comments on Fighting thin: weight and the mental health crisis

Self-love and mental health are inextricably linked. But in a world that rewards skinny above sane, how can we fight back?

Tips

Keep on movin’: exercise for anxiety

by Nic Jonesupdated on February 17, 2019November 9, 2017 13 Comments on Keep on movin’: exercise for anxiety

I’d love cheese and wine to be the answer, but sadly, exercise for anxiety has proven more beneficial…

Thoughts

Grief and mental health

by Nic Jonesupdated on November 3, 2019October 19, 2017 7 Comments on Grief and mental health

Grief and mental health aren’t easy topics to discuss, but as a recent episode of This Morning showed, it is an important one.

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